If you frequently feel bloated after you eat, you should realize that this is not a normal circumstance. Having chronic gas and bloating is not a comfortable feeling, and may point to serious digestive problems. Bloating is described as the feeling of fullness and tightness that make the abdomen seem larger than normal. Often this problem is caused by the foods you are eating. Sometimes it can be simple to identify which food is causing the problem, but if you don’t immediately know, there are a few things you can do.
Begin by keeping a food diary. By keeping a record of all the foods you eat and the way your body reacts to them is a good way to isolate foods that cause your digestive system problems. Certain foods that are acidic tend to cause bloating more than others, so you should watch out for things that are high in fat, fried or greasy, citrus, tomato products, alcohol, caffeine, and carbonated beverages. By keeping a good record, you will be able to determine which, if any, of these foods need to be eliminated from the diet.
Other foods that can be problematic include those made with wheat or gluten.
Eating healthy foods is one of the ways to lose weight without exercising.
Many people develop sensitivity to these foods over time, so even if you were never allergic or had any problems before now, you will want to see if these foods are causing the problem. It is possible for a person who is intolerant to the gluten to feel bloated for three to six meals after eating a single daily serving. Dairy is also a food that is suspect, although it doesn’t usually cause as strong a reaction as the gluten. Some people also become sensitive to red meat. By determining if a food is causing the symptoms and eliminating it from your diet, you may be able to stop feeling bloated after eating.
Sometimes an infection can cause the same symptoms. This is why it is important to consult a physician if you have systematically eliminated foods from your diet that cause the bloating but still seem to have the problem. Candida is one fungal infection that you can be tested for, and it is known to cause these types of problems.
If left to grow unchecked, it can cause other diseases such as chronic fatigue syndrome in addition to causing problems with your digestive tract. If you are looking for a way to reduce bloating after eating, there are so many fantastic food supplement product that you can literally put onto your food before eating it. This helps to reduce excessive bloating and can help you to feel much more comfortable at meal time.
It is better to have an eating schedule setup to avoid bloating.