The Significance of Macular Degeneration Vitamins and How it Works
How do you define macular degeneration? It is an eye disease that disrupts your central vision and affects your retina. Without the retina you cannot see all things in this world. Macular degeneration destroys your central vision. Later on the stages of vision your sight will become blurry centrally. You will experience an obstructed vision wherein you will see dark spots. Blurred lines and colors are less vivid and darker. It is unfortunate to know that 10 million Americans are affected by this disease.
It is the ultimate goal of this article to inform you how to slow macular degeneration.
The following are seven most important supplements for macular degeneration. These supplements for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. These age related macular degeneration vitamins are very important on a daily basis. The main concern here is that your body is and will not produce these nutrients. You need to get them from nutrition or supplement source or just buy macular degeneration vitamins. Luteina and zeaxanthin are two new AREDS 2 vitamins been added recently. These carotenoids are nutrients found in the retina.
The following are 12 fruits which do have the 7 important nutrients for to slow down the degeneration. These fruits are the only fruits which are good for your eyes, watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
It is sad to know that blindness is one of the end results of having this eye disease. You will not be able to read again, drive, or even see your loved ones. It is not good to hear those words but it is a fact. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.
In this article are the foods that are recommended for you to delay macular degeneration or probably stop it in the long run. Spinach salad with walnuts and goji berries are good for your eyes. Spinach contains lutein and zeaxanthin. Spinach is rich in iron which is better absorbed with vitamin C. Nutritionist would recommend trying the salmon with peppered balsamic strawberries. Salmon is packed with good source of omega fatty acids. Sardines, herring, mackerel and blue fish are your alternatives for a good source of omega fatty acids. The strawberries are packed with lutein and zeaxanthin. Try dark pigmented vegetables and fruits.
You only have two eyes so take care of them.