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Benefits of Eye Therapy One of the most important parts of our body is our eyes. If you are still able to use your eyes, then you are fortunate to enjoy the wonderful sites that this world has to offer. We all know that as we grow older, our eyesight will no longer be as clear as it used to be and so we are forced to wear eye glasses or contact lenses to help us see more clearly. Natural eye therapy is one of the options you can take to help improve your vision instead of wearing eye glasses or contacts. With eye therapy, you need to do regular eye exercises. People who spend the whole day working on their computers will find their vision affected over time. In order to avoid eye strain, you should move your eyes away from your computer screen every now and then. You can easily do eye vision therapy exercises anywhere you are. With eye therapy exercises you can improve your vision greatly. In order to make your vision sharper, eye exercises help to eliminate eye stress, strengthen eye muscles, and maintain lens flexibility. Eye exercise is similar to whole body exercise in that is brings energy and encourages blood flow to the eyes, and it also increases the distribution of nutrients and oxygen to your eyes. Regular eye exercises can help your eyes greatly so that it can be in a better condition. Aside from eye exercises, you also need some of the right foods into your diet that can help you improve your vision. Those foods that have a lot of vitamin A or beta carotene is them will work well in keeping your eye sight at a high level.
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If you eyes are always stressed, it can do harm to your eyes. Always remember to rest your eyes after working your eyes for a length of time. Massaging the area around your eyes and forehead can ease the strain, or covering your eyes with the palm for a few minutes can make it relax. If you are spending hours working in front of the computer, you should take a three or five minute break ever hour.
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You diet should contain anti-oxidants. Eat a lot of carrots and spinach which are known to have positive effects on vision if taken for a long period of time. Patients of eye care specialists are also encouraged to do eye therapy to improve their vision. If you are able to restore you eye sight problem, then you should take advantage of these eye therapy exercises for your own benefit. So if you do eye therapy, you can improve your vision and help you see cleanly without the help of artificial lenses or eye surgery.